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What is Kinesiology Tape?

Kinesiology tape colours don't differ in their function

There are a few kinesiology tape varieties on the market that might sound familiar, the most popular used by clinicians are rock tape and kinesio tape.

The difference between kinesiology tape and rigid sports tape lies in the elasticity of the tape. It differs from conventional rigid sports tape because it mimics human skin, as it's able to stretch and move with the body rather than restricting joint movement. When it is applied to the skin on stretch it forms convulsions and wrinkles. This creates a bio-mechanical lifting of the skin that decompresses the tissues beneath. The advantage of this is that it promotes a more normal fluid movement under the tape, thus helping to reduce swelling. The tape also allows for better glide between tissue layers, and reduces pressure on nerves due to the lifting of tissue the tape creates.

As with all different types of tape they stimulate our body's own proprioception. Proprioception is the process by which our body can vary muscle contraction in immediate reaction to incoming information relating to external forces (in this case the tape), by utilising stretch receptors in our muscles to keep track of the joint position of our body. This process can both decrease pain and improve movement patterns. 

Kinesiology tape colours don’t differ in their function.

Rock tape which is one of the brands we use in our clinic is low allergy tape, and if you have tried the white coloured fixomull or hypafix tapes in the past without problems then your skin should be able to tolerate kinesiology tape without irritation. 

Other benefits of kinesiology tape is that it holds up better than rigid tape when wet. So there's no problems wearing kinesiology tape in the water. Swimmers rejoice!

Watch how Rocktape can stretch up to 180% of its original length!