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Office Workspace Ergonomics

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If your a full time student or in a career that requires long hours at a desk you’d probably be accustomed to a few aches and pains as a result. Along with regular exercise to reduce stiffness and pain you can make a few adjustments to your office set up to improve your posture to reduce load through your neck, shoulders and spine.

Click on the link below for a great resource poster. Created by the team at Corporate Work Health Australia, it will assist you in making some positive adjustments to your work station.