Office Workspace Ergonomics

If your a full time student or in a career that requires long hours at a desk you’d probably be accustomed to a few aches and pains as a result. Along with regular exercise to reduce stiffness and pain you can make a few adjustments to your office set up to improve your posture to reduce load through your neck, shoulders and spine. Click on the link below for a great resource poster from the team at Corporate Work Health Australia to assist you in making some positive adjustments to your work station.